Workout: Day 3

9/11/2016 07:38:00 PM

Yesterday was rest day and boy did I need it... My legs were on fire!

Today I just did arms because I REALLY do not feel good!

Today I ate:
A small piece of lasagna for dinner and a coke
Tator tots with cheese and ketchup
(I am sick and cant really stomach anything)

This is the arm exercise I am doing, I am using 5 lbs on each arm:

(for some reason this post again hung itself in draft mode instead of publishing)

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